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Learn 15 different aquatic exercises explained by a licensed physical therapist along with Dr. Joel Rutstein, a board certified rheumatologist. Each exercise is illustrated on dry land, above water and under water. Includes an introduction to aquatic exercise that explains the benefits and precautions. An excellent program to help you get started on your own aquatic exercise program! 68 min.
Includes a full-color waterproof poolside reference guide to help lead you through your exercises.
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|  | |  | Aquatic Exercise Package
Basic Aquatic Exercises, Advanced
Aquatic Exercises, and Aquatic Tai
Chi: Order all three programs and
save over $20!
| | The Complete Exercise Package
Basic & Advanced Aquatic Exercises,
Texas Tai Chi, Aquatic Tai Chi, and
the 15-Minute Total Joint and
Body Workout: Order all five videos
and save over $30!
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