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Take Back Control of Your Arthritis with Aquatic Tai Chi features two of the most beneficial forms of exercise (aquatics and tai chi) combined in this unique program. Join Dr. Joel Rutstein along with an experienced Tai Chi instructor, as exercises are demonstrated in a clear and understandable way on dry land, from above the water, and even underwater. The benefits of this aquatic tai chi exercise program include improved range of motion in the joints, better balance, and stronger muscles. Included is a laminated poolside reference guide to help lead you through the exercise program. 71 min.
Includes a full-color waterproof poolside reference guide to help lead you through your exercises.
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|  | |  | Tai Chi Exercise Package
Texas Tai Chi & Aquatic Tai Chi:
Order both programs and save over $10!
| | The Complete Exercise Package
Basic & Advanced Aquatic Exercises,
Texas Tai Chi, Aquatic Tai Chi, and
the 15-Minute Total Joint and
Body Workout: Order all five videos
and save over $30!
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